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For non-profit organizations: to post an event of interest to New Yorkers 50+, please click here and fill out an event submission form.

Organization Name
Adult Wellness @ Rutgers
Event Title
Promoting Better Sleep
Event Description
In this workshop, Yoga Therapist Lynn Crimando, MA, C-IAYT, will set the stage for regular, restful sleep, using techniques that include a gentle evening yoga sequence, calming breath work, relaxation techniques and creating a strategy to promote more successful–and sleep-filled–nights. Wear loose fitting comfortable clothing, including an extra sweater–and bring a blanket for extra padding on the floor.
Event Date
Friday, April 21, 2017
Event Time
11:00 am to 1:00 pm
Cost of Event
Free
Location/Directions
Rutgers Presbyterian Church Community Programs
236 W. 73rd St. 5th Floor (at Broadway)
New York, NY
How to Register and/or Receive More Information
Contact Jennifer Moore: jmoore@rutgerschurch.org or call (212) 877-8227, ext. 212

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